Mike Forder 22:30 BikeErg
10,306m
Meters
22:30.0
Time
2:10.9
Pace
312
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 73 |
| Revolution Count | 1638 |
| Power/kg | 1.57 |
| Drag Factor | 84 |
October 24, 2023 19:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,306m | 2:10.9 | 156 | 835 | 73 | 122 |
| 5:00.0 | 2,195m | 2:16.6 | 137 | 771 | 69 | 123 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 75 | 125 |
| 15:00.0 | 2,335m | 2:08.4 | 165 | 867 | 75 | 123 |
| 20:00.0 | 2,248m | 2:13.4 | 147 | 806 | 72 | 115 |
| 22:30.0 | 1,175m | 2:07.6 | 168 | 878 | 75 | 125 |
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Workout Graph
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