Mike Forder 9:04 row
1,522m
Meters
9:04.8
Time
2:58.9
Pace
76
Calories
92
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 155 |
| Drag Factor | 105 |
October 25, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 1,522m | 2:58.9 | 61 | 510 | 17 | 92 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 17 | 88 |
| 9:04.8 | 697m | 2:55.6 | 65 | 522 | 17 | 97 |
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Workout Graph
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