Mike Forder v250m/1:30r...7 row
4,000m
Meters
14:22.2
Time
1:47.7
Pace
301
Calories
150
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,415m |
| Overall Time | 39:52.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 122 |
October 25, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.2 | 4,000m | 1:47.7 | 280 | 1262 | 29 | 150 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 125 | |
| r: 1:30 | 28m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 144 | |
| r: 3:00 | 163m | ||||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 28 | 155 | |
| r: 4:30 | 36m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 27 | 157 | |
| r: 6:00 | 27m | ||||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 29 | 155 | |
| r: 4:30 | 36m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 156 | |
| r: 3:00 | 111m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 160 | |
| r: 3:00 | 14m | ||||||
| r415m |
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