Mike Forder 3:10 row
353m
Meters
3:10.5
Time
4:29.8
Pace
18
Calories
97
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 11 |
| Stroke Count | 33 |
| Drag Factor | 93 |
October 25, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 353m | 4:29.8 | 18 | 361 | 11 | 97 |
| 3:10.5 | 354m | 4:29.0 | 18 | 361 | 11 | 97 |
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Workout Graph
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