Mike Forder 14:17 row
2,176
Meters
14:17.8
Time
3:17.1
Pace
107
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 13 |
| Stroke Count | 193 |
| Drag Factor | 126 |
October 27, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:17.8 | 2,176 | 3:17.1 | 46 | 457 | 107 | 13 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 13 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 14 |
| 14:17.8 | 599 | 3:35.1 | 35 | 420 | 29 | 13 |
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Workout Graph
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