Mike Forder 10:32 BikeErg
4,574m
Meters
10:32.5
Time
2:18.2
Pace
131
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 65 |
| Revolution Count | 690 |
| Power/kg | 1.33 |
| Drag Factor | 98 |
October 28, 2023 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:32.5 | 4,574m | 2:18.2 | 132 | 755 | 65 | 105 |
| 5:00.0 | 2,224m | 2:14.8 | 143 | 790 | 67 | 103 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 63 | 97 |
| 10:32.5 | 250m | 2:10.0 | 159 | 848 | 72 | 115 |
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Workout Graph
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