Mike Forder 5x0:30/1:30r BikeErg
1,643m
Meters
2:30.0
Time
1:31.2
Pace
76
Calories
141
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,090m |
| Overall Time | 10:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| RPM | 98 |
| Revolution Count | 314 |
| Power/kg | 4.62 |
| Drag Factor | 98 |
October 28, 2023 08:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,643m | 1:31.2 | 460 | 1882 | 98 | 141 |
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 102 | 133 |
| 0:30.0 | 336m | 1:29.2 | 492 | 1992 | 100 | 140 |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 98 | 144 |
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 98 | 147 |
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 96 | 145 |
| r447m |
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Workout Graph
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