Mike Forder 5x0:30/1:30r row
773m
Meters
2:30.0
Time
1:37.0
Pace
64
Calories
137
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,037m |
| Overall Time | 10:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 35 |
| Stroke Count | 112 |
| Drag Factor | 117 |
October 28, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 773m | 1:37.0 | 383 | 1618 | 35 | 137 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 126 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 137 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 140 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 141 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 143 |
| r264m |
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Workout Graph
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