Mike Forder 3:00 row
383m
Meters
3:00.8
Time
3:56.0
Pace
19
Calories
91
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 13 |
| Stroke Count | 37 |
| Drag Factor | 114 |
October 28, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.8 | 383m | 3:56.0 | 27 | 391 | 13 | 91 |
| 3:00.8 | 384m | 3:55.4 | 27 | 392 | 13 | 91 |
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Workout Graph
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