Mike Forder 11:06 row
1,692
Meters
11:06.2
Time
3:16.8
Pace
84
Calories
75
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 15 |
| Stroke Count | 166 |
| Drag Factor | 102 |
November 01, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 1,692 | 3:16.8 | 46 | 457 | 15 | 75 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 15 | 73 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 15 | 73 |
| 11:06.2 | 140 | 3:56.4 | 26 | 391 | 15 | 79 |
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Workout Graph
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