Mike Forder 5:16 row
933m
Meters
5:16.9
Time
2:49.8
Pace
47
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 119 |
November 04, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 933m | 2:49.8 | 71 | 545 | 18 | 94 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 19 | 95 |
| 5:16.9 | 46m | 3:03.6 | 56 | 494 | 14 | 93 |
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Workout Graph
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