Mike Forder v1000m/2:00r...12 row
5,500m
Meters
20:58.9
Time
1:54.4
Pace
381
Calories
147
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 31:58.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 129 |
November 04, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,500m | 1:54.4 | 233 | 1103 | 25 | 147 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | 127 | |
| r: 2:00 | 17m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | 135 | |
| r: 2:00 | 16m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | 145 | |
| r: 1:00 | 57m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | 149 | |
| r: 1:00 | 25m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 150 | |
| r: 1:00 | 34m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 153 | |
| r: 1:00 | 31m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | 151 | |
| r: 0:30 | 28m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 154 | |
| r: 0:30 | 20m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 153 | |
| r: 0:30 | 22m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 151 | |
| r: 0:30 | 17m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 151 | |
| r: 0:30 | 13m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 152 | |
| r: 0:30 | 16m | ||||||
| r296m |
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v1000m/2:00r...12 row