Mike Forder 1:13 row
124m
Meters
1:13.7
Time
4:57.1
Pace
6
Calories
102
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 10 |
| Stroke Count | 12 |
| Drag Factor | 123 |
November 04, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.7 | 124m | 4:57.1 | 13 | 345 | 10 | 102 |
| 1:13.7 | 125m | 4:54.8 | 14 | 347 | 10 | 102 |
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Workout Graph
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