Mike Forder 2:24 row
485m
Meters
2:24.3
Time
2:28.7
Pace
26
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 139 |
November 06, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 485m | 2:28.7 | 106 | 665 | 21 | 122 |
| 2:24.3 | 485m | 2:28.7 | 106 | 665 | 21 | 122 |
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Workout Graph
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