Mike Forder 100m row
100m
Meters
0:17.8
Time
1:29.0
Pace
9
Calories
122
Heart Rate
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 40 |
| Stroke Count | 11 |
| Drag Factor | 165 |
November 06, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 122 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 122 |
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Workout Graph
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