Mike Forder 2:31 row
434m
Meters
2:31.4
Time
2:54.4
Pace
22
Calories
92
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 16 |
| Stroke Count | 40 |
| Drag Factor | 135 |
November 07, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 434m | 2:54.4 | 66 | 526 | 16 | 92 |
| 2:31.4 | 434m | 2:54.4 | 66 | 526 | 16 | 92 |
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Workout Graph
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