Mike Forder 5000m row
5,000m
Meters
20:10.1
Time
2:01.0
Pace
327
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 133 |
November 07, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,000m | 2:01.0 | 198 | 979 | 23 | 138 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | 123 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 24 | 135 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 23 | 140 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 24 | 145 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 24 | 147 |
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Workout Graph
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