Mike Forder 9:12 row
1,463m
Meters
9:12.9
Time
3:08.9
Pace
72
Calories
85
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 149 |
| Drag Factor | 111 |
November 08, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.9 | 1,463m | 3:08.9 | 52 | 478 | 16 | 85 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 15 | 79 |
| 9:12.9 | 687m | 3:04.0 | 56 | 493 | 18 | 91 |
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Workout Graph
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