Mike Forder 8x500m/2:00r row
4,000m
Meters
14:22.7
Time
1:47.8
Pace
297
Calories
152
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 30:22.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 129 |
November 08, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 4,000m | 1:47.8 | 279 | 1260 | 27 | 152 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 139 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 145 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 149 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 153 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 155 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 156 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 157 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 162 |
| r303m |
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Workout Graph
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8x500 2mr