Mike Forder 1:47 row

197m

Meters

1:47.2

Time

4:32.0

Pace

10

Calories

112

Heart Rate

Average Watts17
Calories Per Hour359
Stroke Rate11
Stroke Count18
Drag Factor103

November 08, 2023 08:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:47.2 197m 4:32.0 17 359 11 112
1:47.2 197m 4:32.0 17 359 11 112

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Workout Graph

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