Mike Forder 3:05 BikeErg
712m
Meters
3:05.8
Time
4:20.9
Pace
18
Calories
99
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| RPM | 43 |
| Revolution Count | 132 |
| Power/kg | 0.2 |
| Drag Factor | 51 |
November 09, 2023 08:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:05.8 | 712m | 4:20.9 | 20 | 367 | 43 | 99 |
| 3:05.8 | 713m | 4:20.5 | 20 | 368 | 43 | 99 |
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Workout Graph
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