Mike Forder 5:35 row
979m
Meters
5:35.5
Time
2:51.3
Pace
49
Calories
95
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 15 |
| Stroke Count | 87 |
| Drag Factor | 121 |
November 10, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 979m | 2:51.3 | 70 | 539 | 15 | 95 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 15 | 91 |
| 5:35.5 | 119m | 2:29.1 | 105 | 662 | 20 | 100 |
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