Mike Forder 1:29 row
153m
Meters
1:29.2
Time
4:51.5
Pace
8
Calories
115
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 11 |
| Stroke Count | 16 |
| Drag Factor | 119 |
November 10, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.2 | 153m | 4:51.5 | 14 | 348 | 11 | 115 |
| 1:29.2 | 153m | 4:51.5 | 14 | 348 | 11 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.