Mike Forder 4:12 row
798m
Meters
4:12.1
Time
2:37.9
Pace
42
Calories
101
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 119 |
November 11, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 798m | 2:37.9 | 89 | 605 | 19 | 101 |
| 4:12.1 | 799m | 2:37.7 | 89 | 606 | 19 | 101 |
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Workout Graph
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