Mike Forder 8x2:30/0:30r row
5,133m
Meters
20:00.0
Time
1:56.8
Pace
346
Calories
143
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 135 |
November 11, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 24 | 143 |
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 26 | 136 |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 25 | 141 |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 25 | 141 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 24 | 141 |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 24 | 144 |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 24 | 144 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 24 | 144 |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 26 | 158 |
| r110m |
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Workout Graph
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2:30/:30r capped at 80%