Mike Forder 8x2:30/0:30r row
5,133
Meters
20:00.0
Time
1:56.8
Pace
346
Calories
143
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 135 |
November 11, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1038 | 24 | 143 |
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 26 | 136 |
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 25 | 141 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 25 | 141 |
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 24 | 141 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 24 | 144 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 24 | 144 |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 24 | 144 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 26 | 158 |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:30/:30r capped at 80%