Mike Forder 1:32 row
162m
Meters
1:32.8
Time
4:46.4
Pace
8
Calories
116
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 11 |
| Stroke Count | 17 |
| Drag Factor | 131 |
November 11, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.8 | 162m | 4:46.4 | 15 | 351 | 11 | 116 |
| 1:32.8 | 162m | 4:46.4 | 15 | 351 | 11 | 116 |
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Workout Graph
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