Mike Forder 9:33 row
1,499m
Meters
9:33.5
Time
3:11.2
Pace
75
Calories
91
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 14 |
| Stroke Count | 141 |
| Drag Factor | 126 |
November 13, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.5 | 1,499m | 3:11.2 | 50 | 472 | 14 | 91 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 16 | 92 |
| 9:33.5 | 664m | 3:25.9 | 40 | 437 | 13 | 90 |
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Workout Graph
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