Mike Forder 2:21 row
373m
Meters
2:21.0
Time
3:09.0
Pace
18
Calories
99
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 35 |
| Drag Factor | 150 |
November 13, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 373m | 3:09.0 | 52 | 478 | 15 | 99 |
| 2:21.0 | 373m | 3:09.0 | 52 | 478 | 15 | 99 |
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Workout Graph
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