Mike Forder 3:14 row
629m
Meters
3:14.9
Time
2:34.9
Pace
33
Calories
91
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 130 |
November 14, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.9 | 629m | 2:34.9 | 94 | 623 | 19 | 91 |
| 3:14.9 | 629m | 2:34.9 | 94 | 623 | 19 | 91 |
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Workout Graph
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