Mike Forder 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 129 |
November 14, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 23 | 143 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 | 130 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 23 | 136 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 23 | 141 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 24 | 146 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 25 | 163 |
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Workout Graph
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