Mike Forder 10000m BikeErg
10,000m
Meters
21:07.4
Time
2:06.7
Pace
312
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 77 |
| Revolution Count | 1627 |
| Power/kg | 1.73 |
| Drag Factor | 78 |
November 14, 2023 08:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:07.4 | 10,000m | 2:06.7 | 172 | 891 | 77 | 136 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 75 | 133 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 77 | 133 |
| 4:17.0 | 6,000m | 2:08.5 | 165 | 867 | 76 | 136 |
| 4:10.6 | 8,000m | 2:05.3 | 178 | 912 | 78 | 139 |
| 4:04.8 | 10,000m | 2:02.4 | 191 | 956 | 80 | 140 |
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Workout Graph
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