Mike Forder 9:52 row
1,617m
Meters
9:52.8
Time
3:03.3
Pace
81
Calories
96
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 128 |
November 15, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.8 | 1,617m | 3:03.3 | 57 | 495 | 16 | 96 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 15 | 90 |
| 9:52.8 | 831m | 2:56.1 | 64 | 520 | 18 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.