Mike Forder v500m/1:30r...6 row
2,250m
Meters
7:42.6
Time
1:42.8
Pace
179
Calories
150
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 16:42.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 131 |
November 15, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.6 | 2,250m | 1:42.8 | 322 | 1408 | 29 | 150 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 147 | |
| r: 1:30 | 69m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 28 | 153 | |
| r: 1:30 | 35m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 155 | |
| r: 1:30 | 55m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 149 | |
| r: 1:30 | 42m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 145 | |
| r: 1:30 | 52m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | 153 | |
| r: 1:30 | 17m | ||||||
| r270m |
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Workout Graph
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row 3x500 3x250. 1.30r