Mike Forder 1:01 row
96m
Meters
1:01.6
Time
5:20.8
Pace
5
Calories
118
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 9 |
| Stroke Count | 9 |
| Drag Factor | 125 |
November 15, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.6 | 96m | 5:20.8 | 11 | 336 | 9 | 118 |
| 1:01.6 | 96m | 5:20.8 | 11 | 336 | 9 | 118 |
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Workout Graph
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