Mike Forder 3:43 row
548m
Meters
3:43.9
Time
3:24.2
Pace
27
Calories
108
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 14 |
| Stroke Count | 54 |
| Drag Factor | 99 |
November 17, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.9 | 548m | 3:24.2 | 41 | 441 | 14 | 108 |
| 3:43.9 | 548m | 3:24.2 | 41 | 441 | 14 | 108 |
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Workout Graph
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