Mike Forder 12:13 row
2,240m
Meters
12:13.0
Time
2:43.6
Pace
116
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 109 |
November 18, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 2,240m | 2:43.6 | 80 | 575 | 19 | 111 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 101 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 19 | 114 |
| 12:13.0 | 443m | 2:30.1 | 103 | 656 | 21 | 120 |
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