Mike Forder 3x1000m/2:00r row
3,000m
Meters
11:03.0
Time
1:50.5
Pace
218
Calories
156
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 17:03.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 111 |
November 18, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 3,000m | 1:50.5 | 259 | 1192 | 27 | 156 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | 148 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 27 | 160 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | 161 |
| r204m |
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Workout Graph
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3x1k