Mike Forder 1:36 row
176m
Meters
1:36.4
Time
4:33.8
Pace
9
Calories
105
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 10 |
| Stroke Count | 15 |
| Drag Factor | 110 |
November 18, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 176m | 4:33.8 | 17 | 358 | 10 | 105 |
| 1:36.4 | 176m | 4:33.8 | 17 | 358 | 10 | 105 |
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Workout Graph
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