Mike Forder 9:03 row
1,369m
Meters
9:03.7
Time
3:18.5
Pace
68
Calories
85
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 13 |
| Stroke Count | 120 |
| Drag Factor | 141 |
November 20, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 1,369m | 3:18.5 | 45 | 453 | 13 | 85 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 14 | 92 |
| 9:03.7 | 564m | 3:36.0 | 35 | 419 | 12 | 79 |
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Workout Graph
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