Mike Forder 3:01 row
563m
Meters
3:01.7
Time
2:41.3
Pace
29
Calories
102
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 143 |
November 20, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 563m | 2:41.3 | 83 | 586 | 19 | 102 |
| 3:01.7 | 564m | 2:41.0 | 84 | 588 | 19 | 102 |
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Workout Graph
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