Mike Forder 100m row
100m
Meters
0:17.5
Time
1:27.5
Pace
10
Calories
124
Heart Rate
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 41 |
| Stroke Count | 12 |
| Drag Factor | 155 |
November 20, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 124 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 124 |
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Workout Graph
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