Mike Forder 1:16 row
194m
Meters
1:16.6
Time
3:17.4
Pace
11
Calories
101
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 18 |
| Drag Factor | 134 |
November 21, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.6 | 194m | 3:17.4 | 45 | 456 | 21 | 101 |
| 1:16.6 | 195m | 3:16.4 | 46 | 458 | 21 | 101 |
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Workout Graph
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