Mike Forder 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
November 21, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 22 | 132 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 | 131 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 130 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 129 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 | 126 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 | 144 |
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Workout Graph
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