Mike Forder 7:50 row
1,323m
Meters
7:50.2
Time
2:57.7
Pace
66
Calories
91
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 123 |
November 22, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.2 | 1,323m | 2:57.7 | 62 | 514 | 16 | 91 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 16 | 87 |
| 7:50.2 | 468m | 3:01.8 | 58 | 500 | 16 | 96 |
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Workout Graph
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