Mike Forder 8x250m/1:00r row
2,000m
Meters
6:44.4
Time
1:41.1
Pace
160
Calories
145
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 14:44.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 132 |
November 22, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.4 | 2,000m | 1:41.1 | 339 | 1465 | 30 | 145 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 129 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 138 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 141 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 144 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 147 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 151 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 154 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | 160 |
| r385m |
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Workout Graph
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8x250 1m r