Mike Forder 5:33 row
851m
Meters
5:33.6
Time
3:16.0
Pace
41
Calories
76
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 14 |
| Stroke Count | 81 |
| Drag Factor | 136 |
November 24, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.6 | 851m | 3:16.0 | 46 | 459 | 14 | 76 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 15 | 74 |
| 5:33.6 | 77m | 3:38.1 | 34 | 415 | 15 | 79 |
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Workout Graph
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