Mike Forder 5x200m/2:00r row
1,000m
Meters
3:29.1
Time
1:44.5
Pace
76
Calories
112
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,151m |
| Overall Time | 13:29.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 134 |
November 24, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 28 | 112 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 27 | 84 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | 119 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | 120 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | 122 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | 118 |
| r151m |
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Workout Graph
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