Mike Forder 8:27 row
1,688m
Meters
8:27.9
Time
2:30.4
Pace
92
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 131 |
November 25, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.9 | 1,688m | 2:30.4 | 103 | 653 | 19 | 136 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 139 |
| 8:27.9 | 731m | 2:22.2 | 122 | 718 | 21 | 133 |
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Workout Graph
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