Mike Forder 7:09 row
1,193m
Meters
7:09.6
Time
3:00.0
Pace
59
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 15 |
| Stroke Count | 112 |
| Drag Factor | 115 |
November 27, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 1,193m | 3:00.0 | 60 | 506 | 15 | 91 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 16 | 86 |
| 7:09.6 | 353m | 3:03.5 | 57 | 494 | 15 | 97 |
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Workout Graph
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