Mike Forder 3:48 row
747m
Meters
3:48.5
Time
2:32.9
Pace
40
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 138 |
November 27, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 747m | 2:32.9 | 98 | 636 | 20 | 117 |
| 3:48.5 | 748m | 2:32.7 | 98 | 638 | 20 | 117 |
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Workout Graph
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